Breathwork for Beginners

5:30 PM – 7:00 PM

909 Robert D. Ray Dr, Des Moines, IA

The Botanical Garden Conservatory serves as a leafy sanctuary for this lesson in somatic wellness. “Breathwork for Beginners” teaches techniques to release stress and restore biological balance through intentional breathing. It is a practical application of mindfulness that utilizes the oxygen-rich environment of the greenhouse to enhance the experience. For the student of wellness, it offers a foundational set of tools for self-regulation and mental clarity, grounded in the calming presence of the plant world.

Go check it out, bring a friend, do your research for extra details, and be safe.

We’re sharing this event for informational purposes only and are not affiliated with the event or its organizers.

Author: Admin

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