Breathwork for Beginners

5:30 PM – 7:00 PM

909 Robert D. Ray Dr, Des Moines, IA

The Botanical Garden conservatory provides a climate-controlled sanctuary for this lesson in somatic wellness. “Breathwork for Beginners” teaches techniques to regulate the nervous system and restore biological balance. It is a practical application of mindfulness that utilizes the oxygen-rich environment of the greenhouse to enhance focus. For the participant, it offers a foundational set of tools for self-care and mental clarity, demonstrating the direct link between physiological control and psychological well-being.

Go check it out, bring a friend, do your research for extra details, and be safe.

We’re sharing this event for informational purposes only and are not affiliated with the event or its organizers.

Author: Admin

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